| Note: This program is flexible,
depending on the amount of time allotted and the location of
the program. Lunch and/or break times will be coordinated on
site with teachers. The programs will be age and site appropriate
in terms of the day's activities. (i.e. Some mobile programs
will not have hill access, etc.) |
| |
|
| I. Welcome |
 |
Introductions |
|
Explanation of day's schedule |
|
Storing gear, washrooms. etc. |
| |
|
| II. Explanation and Equipment Sizing |
|
Hand out boots and skiis |
| |
|
| III. Warm-Up |
|
Exercises |
|
The "basics" (i.e. falling, motion on skis) |
|
Games |
| |
|
| IV. Move to Grids |
|
Relays and games |
|
Technique |
| |
|
| V. Hill Technique |
|
Up and down |
|
Snowplow |
| |
|
| VI. Trail Adventure |
|
Tour the trails |
| |
|
| VII. Clean Up |
|
Store equipment |
|
 |
PROGRAM COST
Please call (780) 496-2983 for program pricing. |
